![]() This is the NUMBER ONE mistake skinny people make trying to get bigger: So, in order to get bigger, you need to eat ABOVE this TDEE number consistently. Hooray! You now know estimates of your Basal Metabolic Rate (calories you burn existing) and TDEE (calories you burn while moving throughout the day)! Note: we have used The Mifflin-St Jeor Equation to create this calculator! Use the metric system? I wish we did too here in the States! Click right here for our Metric calculator. Your TDEE is an estimate of the total calories burned during a single day, when exercise is factored in. Want to know how many calories you burn every day? Check out our Total Daily Energy Expenditure TDEE calculator: Here’s the problem: because your body efficiently uses up all of the calories you consume every day, there are no calories left over to build muscle (or get stored as fat). We burn a lot of calories just keeping the lights turned on.
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